PREMIUM ORGANIC BLUEBERRIES vs ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROZEN CONCENTRATE wins in 7 out of 11 nutrient categories
PREMIUM ORGANIC BLUEBERRIES: 3
vs
ORANGE JUICE FROZEN CONCENTRATE: 7
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC BLUEBERRIES | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 59 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 11.9 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC BLUEBERRIES | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | PREMIUM ORGANIC BLUEBERRIES | ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 17 MG |