PREMIUM ORGANIC BEETS vs HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM ORGANIC BEETS: 4
vs
HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC BEETS | HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY | Winner |
|---|---|---|---|
| Calories | 52 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.5 g | 16.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ORGANIC BEETS | HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 287 MG | 153 MG | |
| Sodium, Na | 149 MG | 212 MG |