PREMIUM ORCHARD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PREMIUM ORCHARD: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 75 g | 47.5 g | |
| Fat | 17.5 g | 37.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 325 MG | 12 MG |