PREMIUM ORCHARD vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 5 out of 10 nutrient categories
PREMIUM ORCHARD: 5
vs
MOUNTAIN PEANUTS: 3
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 444 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 0 g | 51.9 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 185 MG |