PREMIUM ORCHARD vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
PREMIUM ORCHARD: 3
vs
DRY ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | PREMIUM ORCHARD | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 250 MG | 536 MG |