PREMIUM ORCHARD vs COCOA ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM ORCHARD: 2
vs
COCOA ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | PREMIUM ORCHARD | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |