PREMIUM ORCHARD vs MARKET BASKET
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 5 out of 10 nutrient categories
PREMIUM ORCHARD: 5
vs
MARKET BASKET: 3
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 393 cal | 512 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 67.9 g | 51.2 g | |
| Fat | 14.3 g | 34.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 610 MG |