PREMIUM ORCHARD vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ORCHARD wins in 5 out of 10 nutrient categories
PREMIUM ORCHARD: 5
vs
DARK CHOCOLATE ALMONDS: 1
(4 ties)
Overview
| Nutrient | PREMIUM ORCHARD | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 286 MG | 50 MG |