PREMIUM ORCHARD vs TROPICAL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL PEANUTS wins in 7 out of 11 nutrient categories
PREMIUM ORCHARD: 2
vs
TROPICAL PEANUTS: 7
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 533 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 22.9 g | 30 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 157 MG | 233 MG |