PREMIUM ORCHARD vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM ORCHARD: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | KROGER | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 11.4 g | 25 g | |
| Carbs | 60 g | 25 g | |
| Fat | 22.9 g | 42.9 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 157 MG | 750 MG |