PREMIUM ORANGE JUICE vs NECTAR
Nutrition comparison per 100 g serving
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PREMIUM ORANGE JUICE wins in 5 out of 11 nutrient categories
PREMIUM ORANGE JUICE: 5
vs
NECTAR: 1
(5 ties)
Overview
| Nutrient | PREMIUM ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.5 MG |
Minerals
| Mineral | PREMIUM ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |