PREMIUM ORANGE JUICE vs CARROT JUICE
Nutrition comparison per 100 g serving
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CARROT JUICE wins in 10 out of 18 nutrient categories
PREMIUM ORANGE JUICE: 5
vs
CARROT JUICE: 10
(3 ties)
Overview
| Nutrient | PREMIUM ORANGE JUICE | CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORANGE JUICE | CARROT JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 8.8 MG |
Minerals
| Mineral | PREMIUM ORANGE JUICE | CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 15 MG | |
| Phosphorus, P | 0 MG | 43 MG | |
| Potassium, K | 188 MG | 307 MG | |
| Sodium, Na | 0 MG | 104 MG |