PREMIUM ORANGE JUICE vs 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS wins in 7 out of 15 nutrient categories
PREMIUM ORANGE JUICE: 3
vs
100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 7
(5 ties)
Overview
| Nutrient | PREMIUM ORANGE JUICE | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORANGE JUICE | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORANGE JUICE | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 192 MG | |
| Sodium, Na | 0 MG | 262 MG |