PREMIUM ONION ROLLS vs TENDER CRACKLINS TRADITIONAL PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM ONION ROLLS: 4
vs
TENDER CRACKLINS TRADITIONAL PORK SKINS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ONION ROLLS | TENDER CRACKLINS TRADITIONAL PORK SKINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 533 cal | |
| Protein | 9.4 g | 60 g | |
| Carbs | 60.9 g | 0 g | |
| Fat | 10.9 g | 33.3 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION ROLLS | TENDER CRACKLINS TRADITIONAL PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONION ROLLS | TENDER CRACKLINS TRADITIONAL PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 2,533 MG |