PREMIUM ONION ROLLS vs SESAME HONEY STICKS
Nutrition comparison per 100 g serving
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SESAME HONEY STICKS wins in 5 out of 10 nutrient categories
PREMIUM ONION ROLLS: 3
vs
SESAME HONEY STICKS: 5
(2 ties)
Overview
| Nutrient | PREMIUM ONION ROLLS | SESAME HONEY STICKS | Winner |
|---|---|---|---|
| Calories | 391 cal | 571 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 60.9 g | 50 g | |
| Fat | 10.9 g | 35.7 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION ROLLS | SESAME HONEY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONION ROLLS | SESAME HONEY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 1,179 MG |