PREMIUM ONION ROLLS vs CHEESE PUFFCORN FLAVORED SNACKS
Nutrition comparison per 100 g serving
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CHEESE PUFFCORN FLAVORED SNACKS wins in 5 out of 11 nutrient categories
PREMIUM ONION ROLLS: 4
vs
CHEESE PUFFCORN FLAVORED SNACKS: 5
(2 ties)
Overview
| Nutrient | PREMIUM ONION ROLLS | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 391 cal | 571 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 60.9 g | 46.4 g | |
| Fat | 10.9 g | 39.3 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION ROLLS | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONION ROLLS | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 500 MG | 1,071 MG |