PREMIUM NUTS vs P.NUTTLES
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 7 out of 11 nutrient categories
PREMIUM NUTS: 7
vs
P.NUTTLES: 2
(2 ties)
Overview
| Nutrient | PREMIUM NUTS | P.NUTTLES | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 20 g | 60 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NUTS | P.NUTTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NUTS | P.NUTTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 667 MG | 175 MG |