PREMIUM NUTS vs FRENCH VANILLA NUT CRUNCH
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 6 out of 10 nutrient categories
PREMIUM NUTS: 6
vs
FRENCH VANILLA NUT CRUNCH: 3
(1 ties)
Overview
| Nutrient | PREMIUM NUTS | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NUTS | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 473 MG | |
| Sodium, Na | 667 MG | 500 MG |