PREMIUM NUTS vs CASHEWS WITH COCOA NIBS
Nutrition comparison per 100 g serving
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PREMIUM NUTS wins in 7 out of 10 nutrient categories
PREMIUM NUTS: 7
vs
CASHEWS WITH COCOA NIBS: 2
(1 ties)
Overview
| Nutrient | PREMIUM NUTS | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NUTS | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 407 MG | |
| Sodium, Na | 667 MG | 83 MG |