PREMIUM NUTRITION BARS vs ALMOND
Nutrition comparison per 100 g serving
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PREMIUM NUTRITION BARS wins in 7 out of 13 nutrient categories
PREMIUM NUTRITION BARS: 7
vs
ALMOND: 4
(2 ties)
Overview
| Nutrient | PREMIUM NUTRITION BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 404 cal | 475 cal | |
| Protein | 31.6 g | 27.5 g | |
| Carbs | 43.9 g | 30 g | |
| Fat | 12.3 g | 30 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NUTRITION BARS | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NUTRITION BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 152 MG | |
| Iron, Fe | 6.3 MG | 5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 351 MG | 0 MG | |
| Potassium, K | 211 MG | 555 MG | |
| Sodium, Na | 316 MG | 262 MG |