PREMIUM NATURAL CHEESE vs FARMERS CHEESE
Nutrition comparison per 100 g serving
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PREMIUM NATURAL CHEESE wins in 4 out of 10 nutrient categories
PREMIUM NATURAL CHEESE: 4
vs
FARMERS CHEESE: 2
(4 ties)
Overview
| Nutrient | PREMIUM NATURAL CHEESE | FARMERS CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 119 cal | |
| Protein | 27.3 g | 17.6 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 31.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL CHEESE | FARMERS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NATURAL CHEESE | FARMERS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 0 MG |