PREMIUM NATURAL BRAZIL NUTS vs MRS. FIELDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM NATURAL BRAZIL NUTS: 3
vs
MRS. FIELDS: 3
(4 ties)
Overview
| Nutrient | PREMIUM NATURAL BRAZIL NUTS | MRS. FIELDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 10.7 g | 67.9 g | |
| Fat | 67.9 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL BRAZIL NUTS | MRS. FIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NATURAL BRAZIL NUTS | MRS. FIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 393 MG |