PREMIUM NATURAL BRAZIL NUTS vs CHOCOLATE PEPPERMINT GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PEPPERMINT GOURMET POPCORN wins in 5 out of 12 nutrient categories
PREMIUM NATURAL BRAZIL NUTS: 4
vs
CHOCOLATE PEPPERMINT GOURMET POPCORN: 5
(3 ties)
Overview
| Nutrient | PREMIUM NATURAL BRAZIL NUTS | CHOCOLATE PEPPERMINT GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 333 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 10.7 g | 63.3 g | |
| Fat | 67.9 g | 8.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL BRAZIL NUTS | CHOCOLATE PEPPERMINT GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM NATURAL BRAZIL NUTS | CHOCOLATE PEPPERMINT GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 0 MG | 167 MG |