PREMIUM NATURAL ALMONDS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM NATURAL ALMONDS: 6
vs
YOGURT PRETZELS: 3
(1 ties)
Overview
| Nutrient | PREMIUM NATURAL ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NATURAL ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |