PREMIUM NATURAL ALMONDS vs DRY ROASTED
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 7 out of 14 nutrient categories
PREMIUM NATURAL ALMONDS: 6
vs
DRY ROASTED: 7
(1 ties)
Overview
| Nutrient | PREMIUM NATURAL ALMONDS | DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 613 cal | |
| Protein | 20 g | 22.6 g | |
| Carbs | 23.3 g | 29.0 g | |
| Fat | 50 g | 45.2 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL ALMONDS | DRY ROASTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG |
Minerals
| Mineral | PREMIUM NATURAL ALMONDS | DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 355 MG |