PREMIUM MUFFIN & QUICK BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PREMIUM MUFFIN & QUICK BREAD MIX wins in 5 out of 11 nutrient categories
PREMIUM MUFFIN & QUICK BREAD MIX: 5
vs
PLAIN BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | PREMIUM MUFFIN & QUICK BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 300 cal | 382 cal | |
| Protein | 2.5 g | 14.7 g | |
| Carbs | 67.5 g | 70.6 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN & QUICK BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MUFFIN & QUICK BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 7.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,118 MG |