PREMIUM MUFFIN MIX vs SHIRAKIKU
Nutrition comparison per 100 g serving
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PREMIUM MUFFIN MIX wins in 5 out of 10 nutrient categories
PREMIUM MUFFIN MIX: 5
vs
SHIRAKIKU: 3
(2 ties)
Overview
| Nutrient | PREMIUM MUFFIN MIX | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 324 cal | 333 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 73.5 g | 76.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN MIX | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MUFFIN MIX | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 559 MG | 167 MG |