PREMIUM MUFFIN MIX vs CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM MUFFIN MIX: 4
vs
CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP: 4
(2 ties)
Overview
| Nutrient | PREMIUM MUFFIN MIX | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | Winner |
|---|---|---|---|
| Calories | 324 cal | 350 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 73.5 g | 70 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN MIX | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MUFFIN MIX | CAJUN STYLE SEASONED BREADING FOR FISH & SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 559 MG | 1,550 MG |