PREMIUM MUFFIN vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 7 out of 11 nutrient categories
PREMIUM MUFFIN: 2
vs
LEMON POPPYSEED SCONES: 7
(2 ties)
Overview
| Nutrient | PREMIUM MUFFIN | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 381 cal | 404 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 49.6 g | 43.9 g | |
| Fat | 18.6 g | 22.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MUFFIN | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 292 MG | 491 MG |