PREMIUM MUFFIN vs MINI BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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MINI BAKLAVA ASSORTMENT wins in 5 out of 10 nutrient categories
PREMIUM MUFFIN: 4
vs
MINI BAKLAVA ASSORTMENT: 5
(1 ties)
Overview
| Nutrient | PREMIUM MUFFIN | MINI BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 389 cal | 391 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 48.7 g | 52.2 g | |
| Fat | 20.4 g | 19.6 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MUFFIN | MINI BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM MUFFIN | MINI BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 274 MG | 217 MG |