PREMIUM MOZZARELLA CHEESE PERLE vs MEXICAN-STYLE MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN-STYLE MONTEREY JACK wins in 6 out of 12 nutrient categories
PREMIUM MOZZARELLA CHEESE PERLE: 3
vs
MEXICAN-STYLE MONTEREY JACK: 6
(3 ties)
Overview
| Nutrient | PREMIUM MOZZARELLA CHEESE PERLE | MEXICAN-STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MOZZARELLA CHEESE PERLE | MEXICAN-STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PREMIUM MOZZARELLA CHEESE PERLE | MEXICAN-STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 179 MG | 607 MG |