PREMIUM MINI BAGELS vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MINI BAGELS wins in 7 out of 14 nutrient categories
PREMIUM MINI BAGELS: 7
vs
WHITE TONIR LAVASH: 4
(3 ties)
Overview
| Nutrient | PREMIUM MINI BAGELS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 263 cal | 316 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 55.3 g | 63.2 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MINI BAGELS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MINI BAGELS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Sodium, Na | 395 MG | 474 MG |