PREMIUM MINI BAGELS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PREMIUM MINI BAGELS: 6
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | PREMIUM MINI BAGELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 263 cal | 276 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 55.3 g | 51.7 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 2.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MINI BAGELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MINI BAGELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 207 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 395 MG | 862 MG |