PREMIUM MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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PREMIUM MILK wins in 6 out of 10 nutrient categories
PREMIUM MILK: 6
vs
ORGANIC WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | PREMIUM MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 91 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 12.3 g | 5 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | PREMIUM MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 76 MG | 52 MG |