PREMIUM MICROWAVE POPCORN vs DARK CHOCOLATE-COVERED PRETZELS
Nutrition comparison per 100 g serving
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PREMIUM MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
PREMIUM MICROWAVE POPCORN: 5
vs
DARK CHOCOLATE-COVERED PRETZELS: 2
(3 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 51.9 g | 55.3 g | |
| Fat | 33.3 g | 26.3 g | |
| Fiber | 7.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE POPCORN | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 1,111 MG | 658 MG |