PREMIUM MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
PREMIUM MICROWAVE POPCORN: 5
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 600 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 51.9 g | 46.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1,111 MG | 67 MG |