PREMIUM MICROWAVE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
PREMIUM MICROWAVE POPCORN: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 543 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 61.3 g | 28.6 g | |
| Fat | 19.4 g | 42.9 g | |
| Fiber | 9.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 871 MG | 257 MG |