PREMIUM MICROWAVE POPCORN vs BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS
Nutrition comparison per 100 g serving
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PREMIUM MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
PREMIUM MICROWAVE POPCORN: 5
vs
BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS: 4
(1 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | Winner |
|---|---|---|---|
| Calories | 452 cal | 367 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 61.3 g | 73.3 g | |
| Fat | 19.4 g | 6.7 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE POPCORN | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 871 MG | 167 MG |