PREMIUM MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
PREMIUM MICROWAVE POPCORN: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 556 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 61.3 g | 44.4 g | |
| Fat | 19.4 g | 40.7 g | |
| Fiber | 9.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 871 MG | 37 MG |