PREMIUM MICROWAVE BUTTER POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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PREMIUM MICROWAVE BUTTER POPCORN wins in 8 out of 11 nutrient categories
PREMIUM MICROWAVE BUTTER POPCORN: 8
vs
POPCORN: 0
(3 ties)
Overview
| Nutrient | PREMIUM MICROWAVE BUTTER POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 351 cal | 393 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 70.3 g | 78.6 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 10.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE BUTTER POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE BUTTER POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 486 MG | 339 MG |