PREMIUM MICROWAVE BUTTER POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM MICROWAVE BUTTER POPCORN wins in 5 out of 11 nutrient categories
PREMIUM MICROWAVE BUTTER POPCORN: 5
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | PREMIUM MICROWAVE BUTTER POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 70.3 g | 36.7 g | |
| Fat | 5.4 g | 40 g | |
| Fiber | 10.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE BUTTER POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE BUTTER POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 486 MG | 433 MG |