PREMIUM MEYER ROLLED WAFERS vs CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE COOKIES wins in 5 out of 11 nutrient categories
PREMIUM MEYER ROLLED WAFERS: 3
vs
CHOCOLATE COOKIES: 5
(3 ties)
Overview
| Nutrient | PREMIUM MEYER ROLLED WAFERS | CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 64.3 g | 69.4 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEYER ROLLED WAFERS | CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MEYER ROLLED WAFERS | CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 143 MG | 417 MG |