PREMIUM MEYER LEMON & BLOOD ORANGE PEPPER JELLY vs LOW GLYCEMIC FOODS
Nutrition comparison per 100 g serving
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LOW GLYCEMIC FOODS wins in 3 out of 10 nutrient categories
PREMIUM MEYER LEMON & BLOOD ORANGE PEPPER JELLY: 2
vs
LOW GLYCEMIC FOODS: 3
(5 ties)
Overview
| Nutrient | PREMIUM MEYER LEMON & BLOOD ORANGE PEPPER JELLY | LOW GLYCEMIC FOODS | Winner |
|---|---|---|---|
| Calories | 263 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MEYER LEMON & BLOOD ORANGE PEPPER JELLY | LOW GLYCEMIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 53 MG | 118 MG |