PREMIUM MESQUITE TURKEY BREAST vs DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT
Nutrition comparison per 100 g serving
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PREMIUM MESQUITE TURKEY BREAST wins in 5 out of 10 nutrient categories
PREMIUM MESQUITE TURKEY BREAST: 5
vs
DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT: 1
(4 ties)
Overview
| Nutrient | PREMIUM MESQUITE TURKEY BREAST | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MESQUITE TURKEY BREAST | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MESQUITE TURKEY BREAST | DELI SLICED TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 714 MG |