PREMIUM MEATS & CHEESES vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
PREMIUM MEATS & CHEESES: 3
vs
FRESH FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | PREMIUM MEATS & CHEESES | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 203 cal | 194 cal | |
| Protein | 16.2 g | 14.1 g | |
| Carbs | 20.8 g | 20.2 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEATS & CHEESES | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | PREMIUM MEATS & CHEESES | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 121 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 656 MG | 718 MG |