PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS vs TRU-BLU
Nutrition comparison per 100 g serving
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PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS wins in 6 out of 11 nutrient categories
PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS: 6
vs
TRU-BLU: 3
(2 ties)
Overview
| Nutrient | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | TRU-BLU | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 60.7 g | 61.8 g | |
| Fat | 28.6 g | 17.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | TRU-BLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | TRU-BLU | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 179 MG | 176 MG |