PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS vs SPARTAN
Nutrition comparison per 100 g serving
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PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS wins in 5 out of 11 nutrient categories
PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 60.7 g | 65.8 g | |
| Fat | 28.6 g | 18.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 179 MG | 474 MG |