PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS wins in 5 out of 10 nutrient categories
PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS: 5
vs
CINNAMON GRAHAM CRACKERS: 4
(1 ties)
Overview
| Nutrient | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 60.7 g | 77.4 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 179 MG | 371 MG |