PREMIUM MARINARA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 6 out of 10 nutrient categories
PREMIUM MARINARA SAUCE: 2
vs
PUTTANESCA SAUCE: 6
(2 ties)
Overview
| Nutrient | PREMIUM MARINARA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 7.2 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MARINARA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 9.6 MG |
Minerals
| Mineral | PREMIUM MARINARA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 177 MG | 360 MG |