PREMIUM MACARONI & CHEESE vs TRADITIONAL MEAT LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM MACARONI & CHEESE: 4
vs
TRADITIONAL MEAT LOAF: 4
(2 ties)
Overview
| Nutrient | PREMIUM MACARONI & CHEESE | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 147 cal | 150 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 16 g | 10.1 g | |
| Fat | 6.7 g | 9.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MACARONI & CHEESE | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIUM MACARONI & CHEESE | TRADITIONAL MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 462 MG | 207 MG |